tag:blogger.com,1999:blog-67603081910982598322024-03-18T21:56:07.576-07:00Nigerian Weight Loss Diets and ProgramsOludare Ogunpejuhttp://www.blogger.com/profile/09046771599791165172noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6760308191098259832.post-42040282273945114522014-03-11T06:46:00.001-07:002014-03-11T06:46:52.409-07:00Juice Recipes For Weight Loss Do They WorkCan you use juice recipes for weight loss? Yes in the short term but you would<br />
not want to rely on juices for the rest of your life.<br />
If you need to lose a few pounds in a hurry going on a juice fast may be the<br />
answer. You can lose as much as three or four pounds in the first couple of days.<br />
Be aware though that a lot of the weight you are losing is excess water and<br />
therefore it is not sustainable. <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">Weight loss gradually drops off to about one pound a day.</a><br />
<br />
Going on a juice diet is very similar to going on a detox plan. Instead of eating<br />
lots of raw fruit and<a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank"> vegetables</a>, you are going to be drinking their juices. The<br />
idea is that you still get lots of vitamins and minerals whilst losing weight. But<br />
recent studies have shown that as sugar is concentrated in fruit and to a lesser<br />
extent <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">vegetable</a> juices, you would actually be better eating the whole fruit<br />
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or<a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank"> vegetable.</a><br />
Different juice recipes for weight loss include cucumber juice, tomato juice,<br />
carrot juice, and apple and celery juice. Some people add protein powder to the<br />
juice in order to make it more filling.<br />
<br />
Over the long term you do not want to rely solely on juices. Your teeth will suffer<br />
due to the acid and sugar in the juices not to mention your intake of the <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">vitamins</a><br />
and nutrients you need for good health will be compromised.<br />
<br />
You should aim to improve your overall eating habits. By all means try a juice<br />
diet for a couple of days to kick-start your weight loss. But developing a healthy<br />
lifestyle involves more than <span id="goog_1623475315"></span><a href="https://www.blogger.com/">buying a juicer. <span id="goog_1623475316"></span></a><br />
<br />
You need to become more active to get those pounds shifted. Start with an<br />
exercise you enjoy and then vary the routine to prevent boredom settling in.<br />
Some exercises are better at fat burning than others so it makes sense to try<br />
different activities.<br />
<br />
Instead of juices, you could choose to have soup several times a week. You cant have packet or tinned soup though as these can contain hidden fats and sugars not to mention salt. By soups we mean the homemade variety. Soups are made<br />
with vegetables and pulses, <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">both key ingredients in a healthy lifestyle.</a><br />
<br />
Dont be tempted to add salt to your soup. Use herbs to flavor it instead.<br />
If the recipe calls for milk or cream, use skimmed milk or low fat yogurt instead.<br />
And needless to say, you need to forget about eating bread with this soup!<br />
<br />
Drink plenty of water to keep your system hydrated. This is especially important<br />
when you suddenly increase the amount of fiber in your diet as otherwise you<br />
can end up constipated. You should be aiming for at least 8 glasses a day.<br />
<br />
<a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">Drinking lots of water will also help you to eat less thus reducing calorie intake.Juice Recipes for weight loss do work but are not a long term solution.</a>Oludare Ogunpejuhttp://www.blogger.com/profile/09046771599791165172noreply@blogger.com0tag:blogger.com,1999:blog-6760308191098259832.post-63618868869835230472014-02-28T07:18:00.005-08:002014-02-28T07:24:12.298-08:003 Tips To Quick Weight Loss<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
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<a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank"><b>3 Tips To Quick Weight Loss</b></a><br />
<br />
You are probably aware that there are a variety of different weight loss tips out<br />
there that involve a variety of different things such as that wonderful miracle pill<br />
that does not work. There is a way though that many people have called a quick<br />
fix that can help you lose weight fast. But sadly this is also untrue. Losing weight<br />
fast is none of the above. It involves hard work and discipline on your side in<br />
order for you to be successful at your quick weight loss goal. There are simple<br />
ways though that can help you along your way without having you spend a<br />
fortune.<br />
You need to be aware though that these simple ways may work for some but<br />
may fail for others. The best thing that you can do is take ideas from these quick<br />
weight loss tips and build them into your own individualized plan. No two people<br />
have the same body structure so the plan you build may not work for other<br />
people. If you do happen to find a plan that works for you, you need to stick<br />
with it and achieve your quick weight loss goals.<br />
The most common tips that you will probably be given, you will find are pretty<br />
simple and practical. <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">You will also not need to burn a hole in your pocket by </a><br />
<a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">using some of these tips.</a><br />
<br />
1.<b> Exercise</b><br />
* The first thing that you can do to lose the weight is to burn the calories off by<br />
exercise. You need to set aside some time to push yourself to your limits. This is<br />
one of the cheapest and available ways for you to burn off the calories. There<br />
are a variety of different exercises that you can do. Some of them are even fun<br />
such as playing ball with your kids or taking them for a walk.<br />
<a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">Anything that you are able to do to shed the weight the better off you are.</a><br />
<br />
2.<b> Carbohydrates</b><br />
* When you are trying to lose it does not mean that you will have to lose the<br />
carbohydrates completely. You need these to perform your daily tasks. You need<br />
to try and avoid complex carbohydrates however as they do not burn off as<br />
quickly. The better source of carbohydrates for you is from the fruits and<br />
vegetables.<br />
<br />
3. <b>Breakfast</b><br />
* You should also make sure that you are not skipping breakfast. This is one of<br />
the most important meals of the day for your body. It will also help you avoid<br />
hunger cravings throughout the day.<br />
It is important for you to remember that not all the quick <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">weight loss tips </a>work<br />
the same on everyone. You just need to combine several different tips to create<br />
a plan that works for you.Oludare Ogunpejuhttp://www.blogger.com/profile/09046771599791165172noreply@blogger.com0tag:blogger.com,1999:blog-6760308191098259832.post-79978338646398878342014-02-28T06:59:00.000-08:002014-02-28T07:00:31.854-08:00 Eat more fresh raw fruits Eat more fresh raw fruits and vegetables each and every day. Now, I know eating<br />
“raw” foods is not our Nigerian thing, but since I started using <b>Dr. Ela’s Fat-Burning SALAD<br />
Cookbook</b>, its been a breeze…See the cookbook -><a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">Best Cook Book </a>Oludare Ogunpejuhttp://www.blogger.com/profile/09046771599791165172noreply@blogger.com0tag:blogger.com,1999:blog-6760308191098259832.post-8123493156449450542014-01-05T01:24:00.004-08:002014-02-28T06:48:54.040-08:00Best Fruits found in Nigeria that help Reduce Belly fat<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #333333; font-family: Arial, Arial, sans-serif; font-size: 14px; line-height: 18px;">This article was taken with permission from </span><i style="background-color: white; color: #333333; font-family: Arial, Arial, sans-serif; font-size: 14px; line-height: 18px;"><b>Dr. Ela’s 101 Flat Belly Fat Loss Nigerian Cooking Recipes</b></i><span style="background-color: white; color: #333333; font-family: Arial, Arial, sans-serif; font-size: 14px; line-height: 18px;"> </span><a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" style="background-color: white; border: 0px none currentcolor; color: #a10000; font-family: Arial, Arial, sans-serif; font-size: 14px; line-height: 18px; text-decoration: initial;" target="_blank">here</a><span style="background-color: white; color: #333333; font-family: Arial, Arial, sans-serif; font-size: 14px; line-height: 18px;">. Are you trying to find the best fruits to eat for belly fat loss? It’s amazing when you think about it, but eating fruits is really an essential part of any belly fat and weight loss plan. Fruit will clean out your system, give you nourishment, and help you to look and feel younger all at the same time. Not only does it have all of these benefits, but fruit just plain tastes good. Today you will learn the <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">best fruits commonly found in Nigeria to eat for a flatter belly</a> and weight loss and how they can transform your life.</span><br />
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<b><u>Fruit #1 – Green Apples</u></b></div>
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Have you ever heard the phrase an apple a day keeps the doctor away? Well as it turns out, this is very true. Apples are nutrient packed and they offer great support for the immune system. But most people already know that. What people don’t always realize is that <span style="text-decoration: underline;">apples are also great for belly fat loss</span>, especially weight loss because they are loaded with fiber.</div>
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But to take advantage of that high fiber content you want to eat your apples raw. Remember, the key to using the best fruits to eat for weight loss is to keep everything in its natural state, that way you will really benefit from all of the nutrients that the fruit has to offer.</div>
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<span style="text-decoration: underline;"><b>Fruit #2 – Avocado Pear</b></span></div>
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The avocado is another great fruit for weight loss. Avocadoes are filled with good fats. These fats help to coat the stomach so that the other foods that you eat can be easily digested. But avocadoes are not just great for belly fat and weight loss, they also have the added bonus of being a popular<b> anti-aging food.</b> Adding avocado to your regular diet will make your skin and eyes glow along with helping you to lose weight.</div>
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These are the two best fruits to eat for weight loss and these fruits can easily be added to any of your daily meals or they can be a delicious treat to eat on their own. For instance, you could add chopped apples to your lunchtime salad, talking about Salads, NOT all salads commonly eaten in Nigeria are great Weight Loss Salads because of the creams we eventually add to them.</div>
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I happen to know where you can get over <span style="text-decoration: underline;"><b>15 flat belly Nigerian Salad recipes</b></span><span style="color: blue;"><span style="font-family: Tahoma;"><u><b> </b></u></span></span>that the whole family can enjoy, <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" style="border: 0px none currentcolor; color: #a10000; text-decoration: none;" target="_blank">click here</a> to see them. It is not only easy to incorporate these foods into your everyday meals, but they taste good too.</div>
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In order for you to really see belly fat loss success, you will want to incorporate other <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" style="border: 0px none currentcolor; color: #a10000; text-decoration: none;" target="_blank">flat belly foods</a> into your everyday routine. When you combine the best fruits to eat for belly fat loss with things like green beans, brown rice, yam, quaker oats, and green leafy vegetables <b>you will not only reduce your belly fat</b> but also<span style="text-decoration: underline;"> lose the last stubborn 5 kg of fat FASTER than you ever thought possible.</span></div>
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I wish you success with your belly fat loss,</div>
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Cheers</div>
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Oludare Ogunpejuhttp://www.blogger.com/profile/09046771599791165172noreply@blogger.com0tag:blogger.com,1999:blog-6760308191098259832.post-47458694881053820212014-01-05T01:22:00.006-08:002014-02-21T22:02:43.063-08:00Does the 101 Flat Belly and Fat Loss Cooking Nigerian Recipes Work?<div dir="ltr" style="text-align: left;" trbidi="on">
Nigerians are becoming more obsessed with weight and
dieting. We are also getting heavier than any other time in our nation’s
history. There are diets, supplements and even surgeries that are geared
towards helping people lose weight, but most of them fail to get people to
address the true issue of looking at how they need to change their lifestyle to
keep the weight off.<br />
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This is a personal story of my close friend I would call
Mrs. Chichi Ofondu (real name withheld for privacy). My close friend and I decided
that we needed to address our weight. We were both carrying more weight than we
needed to be. Some of our other friends were on the <b><a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">101 Flat Belly and Fat Loss Nigerian Cooking Nigerian recipes</a><span id="goog_32576860"></span></b> and had lost
weight, but our question was does the 101 Fat Loss Nigerians Recipe Cookbook
really work in <b>keeping the weight off.</b>
I mean we are talking about “our” Nigerian foods like “egusi soup”, “amala”,
“ewedu”, “ofada rice” <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">here.</a></div>
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And so we decided that we would research this and other
diets to see which we would be able to fit into her life the easiest. We knew
that the plan had to be <b>easy to follow</b>
and <b>flexible </b>in order for her to
stay on it. We knew that most diets would give you results if followed
faithfully, yet <u>we were concerned </u>about <b>what happens in the long term.</b></div>
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<b><br /></b></div>
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So Mrs. Chichi had me look into the <b><a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">Breakfast Cookbook</a></b> of the 101 Fat Loss Nigerian Cookbook Set to know if the
recipes do work for Weight Loss and she looked into the <b>Vegetarian Cookbook</b> which she also ate for lunch and dinner. In a
way asking the question does 101 Fat Loss Nigerian Cookbooks work seemed silly
considering that the number of people that were following some form of it was
growing on a national level in Nigeria.</div>
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<br /></div>
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Restaurants and fast food chains in Nigeria are already
using some of their menus to accommodate the number of people who were looking
for fat loss foods for healthy living. After doing research on it we found that
the entire process is dedicated to <b>changing
your eating habits for a life time which in turn helps to keep the weight off
“permanently”.</b> </div>
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<b><br /></b></div>
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The strict low <b>bad</b>
carbohydrate intake is used to drop weight, but then a full regiment for adding
some healthy carbs back into the diet is outlined in the <u>Breakfast</u>, <u>Vegetarian</u>,
<u>Snacks</u>, <u>Soups</u>, <u>Chicken</u>, <u>Seafood and Fish Cookbooks</u>.
Actually there are a total of <b><a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">12 Nigerian Fat Loss Cookbooks</a></b> available <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">here</a>. The goal is to add <b><i>enough fat-burning dishes which
are Nigerian</i></b> to replace the majority of our Nigerian Fat-STORING
recipes – whose daily routine is to satisfy your hunger and cravings, without
over doing to the point of gaining weight back. </div>
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The consistent report that <u>Mrs. Chichi kept saying over
and over and over again</u> was <b>“I don’t
ever feel hungry while using Dr. Ela’s Fat Loss Nigerian Cookbooks”</b>. She
also said she experienced increased energy as well and <b><i>lost weight.</i></b> Personally,
I too never felt the need to overeat while using the Recipe program. We have
decided that we will continue using the “101 Fat Loss Nigerian Cookbooks” in
our diet and also cut the amount of fat we take in. </div>
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Fortunately, the Fat Loss Cookbooks are not those foreign
tasteless alien recipes the whites eat. I still get to eat my favorite
“swallow” with the “Ewedu” recipe. You can get <b><a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">full details</a></b> about <b><i>Dr. Ela’s 101 Flat Belly and Fat Loss
Nigerian Cooking Recipes</i></b> <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">here.</a></div>
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Cheers.</div>
</div>
Oludare Ogunpejuhttp://www.blogger.com/profile/09046771599791165172noreply@blogger.com0tag:blogger.com,1999:blog-6760308191098259832.post-35363984102732333692014-01-05T01:20:00.004-08:002014-02-21T22:04:21.534-08:00How to Use Nigerian Green drinks to Lose Weight Fast<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 12pt; line-height: 115%;">Green drinks and weight loss for Nigerians? YES. Green drinks are not
a common type of drink Nigerians take because many of us were did not grow up
taking them but they are a part of a fat loss program in Nigerian looking
towards losing belly fat or losing weight should take.</span></div>
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<span style="font-size: 12pt; line-height: 115%;">So what are green drinks? <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">Green drinks</a> are drinks that contain at least one green vegetable in addition to
the fruit or yogurt or milk. If you have a goal to lose weight, beginning to
drink green smoothies regularly will help you cut down on daily calories,
improve your health and work toward slimming down in a safe and sustainable
way.<o:p></o:p></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIqIrFLhf0K1F3xYC_YJlYhJH2ZF9340u-u2N2tm5ezmP1lQRbtB3IoImbUkdHuFoBxYUhhbopVlqb__hTe-O4JfVgcxwpD38Xbegwgc9FkgF6QofRa3lCLYwx2_Py1K2PAf59MJnrr_U/s1600/Green-Drinks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIqIrFLhf0K1F3xYC_YJlYhJH2ZF9340u-u2N2tm5ezmP1lQRbtB3IoImbUkdHuFoBxYUhhbopVlqb__hTe-O4JfVgcxwpD38Xbegwgc9FkgF6QofRa3lCLYwx2_Py1K2PAf59MJnrr_U/s320/Green-Drinks.jpg" width="320" /></a></div>
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<span style="font-size: 12pt; line-height: 115%;">The green vegetable may also be leafy vegetable where you blend, sieve
and drink raw. You also may use a Juicer to make such drinks so you can squeeze
out all the juice from it. One of the reasons people are fat is because their
system has turned acidic and so instead of the body performing its normal function
of natural elimination of foods eaten, it holds on to the food substances to
protect your body.<o:p></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%;">Drinking lots of green drinks is one surefire way to gradually turn
your body into an alkaline fat-burning machine and that’s why Dr. Ela has a
separate Cookbook dedicated to <b><a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">Green Drinks, Shakes and Smoothies Recipes for Nigerians</a></b> in her 101 Flat Belly and Fat Loss Nigerian
12-set Cookbooks <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">here.</a><o:p></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%;">Now, she said she’s giving this amazing Green Drinks and Shakes
Cookbook as a <b><span style="color: red;">BONUS</span></b>
to you when you order your copy of the <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">101 Flat Belly and Fat Loss Nigerian Cookbooks</a>. In the Green Dinks
cookbook you will discover over 15 different ways you can prepare and enjoy the
tasty, fat-burning drinks right from home.<o:p></o:p></span><br />
<span style="font-size: 12pt; line-height: 115%;"><br /></span></div>
<h2 style="text-align: center;">
<b><u><span style="font-size: 12pt; line-height: 115%;">Here are 4 Powerful Benefits of Green Drinks and Fat Loss</span></u></b></h2>
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<b><u><span style="font-size: 12pt; line-height: 115%;"><br /></span></u></b></div>
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<b><u><span style="font-size: 12pt; line-height: 115%;">Benefit
#1: Easy Way to Add Vegetable to your Diet
<o:p></o:p></span></u></b></div>
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<span style="font-size: 12pt; line-height: 115%;">We have all heard that eating lots of vegetables especially at night
helps weight loss especially belly fat loss, but its often not easy having to
chow down salads every night, but having it as a drink already takes care of
your daily requirement of vitamins, minerals which help fat loss.<o:p></o:p></span></div>
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<b><u><span style="font-size: 12pt; line-height: 115%;">Benefit
#2: It is Fiber-rich</span></u></b><span style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">Green drinks</a> are
loaded with fiber and having loads of fiber in your everyday diet <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">aids weight loss and weight maintenance</a> because fiber enhances feelings of fullness and make such
feelings last longer than eating other foods. And because of this at the end of
the day, it will curb your total calorie consumption and help you build up a
larger calorie deficit. <o:p></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%;">For every 3,500 calories you manage to save, you'll lose 1 lb. So
drinking Green drinks helps you cut calories and be a meal replacement.<o:p></o:p></span></div>
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<b><u><span style="font-size: 12pt; line-height: 115%;">Benefit
#3: Amazing Health Benefits</span></u></b><span style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%;">You will think the fact that Green Drinks helps weight loss and weight
maintenance is wow…but green drinks also has amazing health benefits such as it
can help you decrease your risk of cancer, bone loss, diabetes, stroke, heart
attack and kidney stones. <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">Green Smoothies</a> made with natural ingredients will also provide you with
essential nutrients that you might miss out on at normal meals.<o:p></o:p></span></div>
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<b><u><span style="font-size: 12pt; line-height: 115%;">Benefit
#4: Increased Energy</span></u></b><span style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%;">Green drinks help with instantly alkalizing your body. They neutralize
the excess acids that are in your system. Many people report feeling instant increases
in energy and a reduction in cravings for sugar and caffeine. If you are the
type of person who cannot get moving without your morning cup of coffee, give
green drinks a try for a week and feel the difference. Green drinks also help
the immune system and can reduce the amounts of yeasts and toxins in the body.<o:p></o:p></span></div>
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<b><span style="color: red; font-size: 12pt; line-height: 115%;">FREE Green Drink Recipe</span></b><b><span style="font-size: 12pt; line-height: 115%;"> straight from <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">Dr. Ela’s BONUS Green Drinks Cookbook</a></span></b></div>
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<b><span style="font-size: 12pt;">Anti-ulcer
Cabbage Cocktail<o:p></o:p></span></b></div>
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<br /></div>
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<span style="font-size: 12pt; line-height: 115%;">Scientific
research has proven that cabbage juice is an effective treatment for stomach
ulcers.<o:p></o:p></span></div>
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<b><span style="font-size: 12pt; line-height: 115%;">INGREDIENTS<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12pt; line-height: 115%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%;">¼ small head cabbage (green or white)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12pt; line-height: 115%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%;">2 carrots, scrubbed, peeled with tops and ends
removed<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12pt; line-height: 115%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12pt; line-height: 115%;">2 leeks with ends trimmed.<o:p></o:p></span></div>
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<b><span style="font-size: 12pt; line-height: 115%;">DIRECTIONS<o:p></o:p></span></b></div>
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<span style="font-size: 12pt; line-height: 115%;">Cut
produce to fit your juicer’s feed tube. Juice ingredients and stir. Pour in a
glass and drink immediately. Enjoy…Serves 1.<o:p></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%;"> <o:p></o:p></span></div>
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<span style="font-size: 12pt;">If you would like more Green Juice recipes
made with ingredients commonly found in Nigeria, then I can only recommend <a href="http://tlnfitness.com/womenshealth/weightloss-101recipes/flatbellycooking.htm?ap_id=dareju" target="_blank">Dr. Ela’s 101 Flat Belly and Fat Loss Cooking recipes here.</a><o:p></o:p></span></div>
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<span style="font-size: 12pt;">The truth is, if you can take these
“veggie” Juices only <b>twice a day</b>, it
will help you keep the fat off your body for good. Infact research confirms
that drinking two glasses of veggie juice daily <b><i><u>increased weight loss FOUR times</u></i></b> over those who drank
no juice. <b><span style="color: red;">Very
important for Belly Fat LOSS too.<o:p></o:p></span></b></span></div>
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Cheers.</div>
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Oludare Ogunpejuhttp://www.blogger.com/profile/09046771599791165172noreply@blogger.com0tag:blogger.com,1999:blog-6760308191098259832.post-28450192138513799322014-01-05T01:17:00.005-08:002014-02-21T22:06:12.141-08:00Five Vegetables That Burn Belly Fat and Help Fast Weight Loss!<div dir="ltr" style="text-align: left;" trbidi="on">
<b><a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">An article by Dr.Ela Maris – Nutrition Biochemist in Nigeria:</a></b> 5 Vegetables commonly
found in Nigerian that Help <b>Fast</b>
Weight Loss!<br />
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Are there some vegetables that help you burn stubborn belly fat and help lose weight FAST?
Emphatically YES! Are these vegetables commonly found in Nigeria? Emphatically
YES!</div>
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Who doesn’t wish to look smart by losing those extra kg. All
it requires is to gradually change our daily food habits. Not at all difficult,
isn’t it? As we all know that fiber helps weight loss and there are several
vegetables which are high in fiber which you should now begin to eat every
single day!</div>
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Our body needs nutrients and it normally gives us signal
when hungry of those nutrients. Most of the time we fail to deliver what
actually our body needs and fill it with some kind of snack or fat-storing
foods. I am sure when it comes to vegetables we might have a list of them which
we don’t like. Why don’t we just list whichever vegetable we know and choose to
store and eat the ones we like! </div>
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No matter what, there has to be few of those vegetables
which we like. We don’t need to eat all manner of vegetable (although that is
superb for <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" target="_blank">permanent fat loss</a>), but you can develop a new liking for some of the vegetables
which actually help fat loss. All you need to do is to include just one or two
– even just one in your daily menu and it will help weight loss.</div>
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Here <b>are 5 vegetables
commonly found in Nigeria that burn belly fat and help help fast weight loss</b>. </div>
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<b><u>Spinach or Green </u></b><u><o:p></o:p></u></div>
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It is a great source of vitamin C, B6, E, magnesium and
potassium. A vegetable which will keep your body healthy and energetic. Add it
to your soup, curry on its own, salad or stuffed bread. It’s tasty and healthy.
It helps lose weight by increasing your metabolic rate and gives a feeling of
fullness. </div>
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<b><u>Cabbage<o:p></o:p></u></b></div>
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Its tasty, high in
dietary fibre & vitamin C. For higher and better result on weight loss eat
cabbage with most of your meals – bread, stew, spaghetti, beans etc. Of course
add cabbage to your salad.</div>
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<b><u><br /></u></b></div>
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<b><u>Carrot<o:p></o:p></u></b></div>
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I’m yet to come across someone who doesn’t like carrots.
This vegetable doesn’t even need to be cooked before you enjoy its goodness. It
is rich in antioxidant and excellent source of vitamin A and other minerals. It
greatly helps weight loss by increasing your body metabolic rate.. Carrots help
improve eyesight too. Can be eaten in salad, added and cooked with rice. </div>
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<b><u>Cucumber<o:p></o:p></u></b></div>
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Cucumber is the <b>best</b>
of all fat-burning vegetables. Add enough cucumber which is a pack of most
vitamins, calcium, iron etc. It also keeps your skin fresh while you are on
diet. There are so many ways to eat cucumber. You can eat it raw, in various
salad recipes, you can juice it, puree it etc.</div>
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<b><u>Garden egg<o:p></o:p></u></b></div>
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Garden egg vegetable are those all white or green hard
vegetable that looks like tomatoes. It’s delicious, makes a great fat-burning
snack, great night-time snack and its fat-burning too. You can bake it, grill it or add it to your stews,
soups or curry it. It is loaded with vitamin A and high in fibre which
certainly helps weight loss.</div>
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With these five veggies added to your daily menu, you are
guaranteed results on your fat loss journey. For other advanced tips for FAST
Weight Loss, <a href="http://tlnfitness.com/fastweightloss/?ap_id=dareju" target="_blank">click here.</a></div>
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Best regards.</div>
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</div>
Oludare Ogunpejuhttp://www.blogger.com/profile/09046771599791165172noreply@blogger.com0tag:blogger.com,1999:blog-6760308191098259832.post-46132468184610477092014-01-05T01:16:00.000-08:002014-02-21T22:07:39.375-08:00How to Diet in Nigeria even with a Busy Schedule<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #333333; font-family: Arial, Arial, sans-serif; font-size: 14px; line-height: 18px; text-align: -webkit-auto;">When it comes to </span><a href="http://tlnfitness.com/fastweightloss/?ap_id=dareju" rel="nofollow" style="border: 0px; color: #a10000; font-family: Arial, Arial, sans-serif; font-size: 14px; line-height: 18px; text-align: -webkit-auto; text-decoration: initial;" target="_blank" title="dieting">dieting</a><span style="color: #333333; font-family: Arial, Arial, sans-serif; font-size: 14px; line-height: 18px; text-align: -webkit-auto;"> many of us in Nigeria, the number one hindrance to our success is the </span><span style="color: #333333; font-family: Arial, Arial, sans-serif; font-size: 14px; line-height: 18px; text-align: -webkit-auto; text-decoration: underline;">lack of time to prepare the proper<b> meals and snacks</b></span><span style="color: #333333; font-family: Arial, Arial, sans-serif; font-size: 14px; line-height: 18px; text-align: -webkit-auto;"> for our dietary needs. It is often much more convenient to throw one thing in the pot for the family or resort to the fast food last resort rather than preparing the healthy and nutritious meal that we should be eating.</span><br />
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<div style="color: #333333; font-family: Arial, Arial, sans-serif; font-size: 14px; line-height: 18px; text-align: -webkit-auto;">
There are things you can do however that will reduce the temptation to hit the drive thru and keep you on course with your <a href="http://tlnfitness.com/fastweightloss/?ap_id=dareju" rel="nofollow" style="border: 0px; color: #a10000; text-decoration: none;" target="_blank" title="dieting">dieting</a> needs. The first of these is a process known as <span style="text-decoration: underline;">once a week cooking</span> using the <b>101 Flat Bely and Fat Loss Nigerian Cooking recipes</b> <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" style="border: 0px; color: #a10000; text-decoration: none;" target="_blank" title="How to Cook Nigerian meals for flat belly and Weight Loss">here</a>. With this method you cook enough meals to last you a week on one day.</div>
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This means that for every night of the week you have a diet friendly meal ready to go. If your entire family is dieting or eating healthier with you, this works for this situation as well. Dieting and incorporating healthier eating habits into the food for your entire family is a great way to set an example for your children will keeping you motivated and removing temptation.</div>
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With once a week cooking <span style="text-decoration: underline;">you freeze the food</span> that won’t be immediately consumed and thaw it the morning you will be eating the food to cook when you arrive home after work or decide it is time for your evening meal. This is a process that works well no matter how many soccer games, long office hours, heavy traffic etc you have on your calendar for the week. You can manage to stick to your diet while having a <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" style="border: 0px; color: #a10000; text-decoration: none;" target="_blank">great meal for your family</a> each and every night of the week.</div>
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You should also make sure to have a nice supply and cleaned and cut fruits, vegetables, and salad ingredients in your refrigerator in order to make these dishes readily assessable for quick lunches or snacks. Having these foods readily available will help you resist the temptation to snack on higher calorie prepackaged food while also helping to insure that you have a ready supply of fresh fruits and vegetables to help you get your 5 servings a day.</div>
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<div style="color: #333333; font-family: Arial, Arial, sans-serif; font-size: 14px; line-height: 18px; text-align: -webkit-auto;">
If you would like quick, healthy <b>Flat belly Snack recipes</b>, then you should <a href="http://tlnfitness.com/flatbellycooking/?ap_id=dareju" style="border: 0px; color: #a10000; text-decoration: none;" target="_blank">see this</a>.</div>
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You should also keep some conveniently packaged yogurt on hand as a good quick and easy dairy product. Preparation and planning are essential to successfully meeting your <a href="http://tlnfitness.com/fastweightloss/?ap_id=dareju" rel="nofollow" style="border: 0px; color: #a10000; text-decoration: none;" target="_blank" title="weight loss">weight loss</a> goals. By preparing as much of the food as possible ahead of time you will never even miss the convenience of those high calorie pre packaged meals and snacks that so many of us survive on when not dieting.</div>
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Another time saver is to work your <a href="http://tlnfitness.com/fastweightloss/?ap_id=dareju" style="border: 0px; color: #a10000; text-decoration: none;" target="_blank">fitness opportunities</a> into the course of your day. Rather than performing one lengthy workout each day, try to find methods of bringing a little <a href="http://tlnfitness.com/fastweightloss/?ap_id=dareju" style="border: 0px; color: #a10000; text-decoration: none;" target="_blank">fitness activity</a> into the most mundane portions of your day (go stair climbing at lunch, walking while making and receiving calls), park far away from the door of the supermarket and see if your mall has a walking path that is clearly marked. You’ll be amazed at the hidden opportunities many of us have for exercising during our busy days. The trick is often in discovering the activities rather than the time.</div>
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<span style="color: #333333; font-family: Arial, Arial, sans-serif;"><span style="font-size: 14px; line-height: 18px;">When all is said and done, dieting doesn't have to be as time consuming as you may think it is. There are all kinds of prepackaged plans for dieters however if that is the choice you feel is best for you. Whether you are going with </span></span><b style="color: #333333; font-family: Arial, Arial, sans-serif; font-size: 14px; line-height: 18px;">Dr. Ela’s <a href="http://tlnfitness.com/fastweightloss/?ap_id=dareju" style="border: 0px; color: #a10000; text-decoration: none;" target="_blank" title="Natural Weight Loss program for Nigerians">25 Day Fast Weight Loss Diet for Nigerians</a> </b><span style="color: #333333; font-family: Arial, Arial, sans-serif;"><span style="font-size: 14px; line-height: 18px;">or Weight Watchers frozen entrees, Jenny Craig, or the Slim Fast program there are all kinds of opportunities to work dieting and fitness into even the busiest of schedules. When planning your dieting practices be sure to consider the tips and advice mentioned above.</span></span></div>
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I wish you success with your fitness,</div>
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Cheers</div>
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Oludare Ogunpejuhttp://www.blogger.com/profile/09046771599791165172noreply@blogger.com0