Tuesday, March 11, 2014

Juice Recipes For Weight Loss Do They Work

Can you use juice recipes for weight loss? Yes in the short term but you would
not want to rely on juices for the rest of your life.
If you need to lose a few pounds in a hurry going on a juice fast may be the
answer. You can lose as much as three or four pounds in the first couple of days.
Be aware though that a lot of the weight you are losing is excess water and
therefore it is not sustainable. Weight loss gradually drops off to about one pound a day.

Going on a juice diet is very similar to going on a detox plan. Instead of eating
lots of raw fruit and vegetables, you are going to be drinking their juices. The
idea is that you still get lots of vitamins and minerals whilst losing weight. But
recent studies have shown that as sugar is concentrated in fruit and to a lesser
extent vegetable juices, you would actually be better eating the whole fruit

or vegetable.
Different juice recipes for weight loss include cucumber juice, tomato juice,
carrot juice, and apple and celery juice. Some people add protein powder to the
juice in order to make it more filling.

Over the long term you do not want to rely solely on juices. Your teeth will suffer
due to the acid and sugar in the juices not to mention your intake of the vitamins
and nutrients you need for good health will be compromised.

You should aim to improve your overall eating habits. By all means try a juice
diet for a couple of days to kick-start your weight loss. But developing a healthy
lifestyle involves more than buying a juicer. 

You need to become more active to get those pounds shifted. Start with an
 exercise you enjoy and then vary the routine to prevent boredom settling in.
Some exercises are better at fat burning than others so it makes sense to try
different activities.

Instead of juices, you could choose to have soup several times a week. You can’t have packet or tinned soup though as these can contain hidden fats and sugars not to mention salt. By soups we mean the homemade variety. Soups are made
with vegetables and pulses, both key ingredients in a healthy lifestyle.

Don’t be tempted to add salt to your soup. Use herbs to flavor it instead.
If the recipe calls for milk or cream, use skimmed milk or low fat yogurt instead.
And needless to say, you need to forget about eating bread with this soup!

Drink plenty of water to keep your system hydrated. This is especially important
when you suddenly increase the amount of fiber in your diet as otherwise you
can end up constipated. You should be aiming for at least 8 glasses a day.

Drinking lots of water will also help you to eat less thus reducing calorie intake.Juice Recipes for weight loss do work but are not a long term solution.

Friday, February 28, 2014

3 Tips To Quick Weight Loss

3 Tips To Quick Weight Loss

You are probably aware that there are a variety of different weight loss tips out
there that involve a variety of different things such as that wonderful miracle pill
that does not work. There is a way though that many people have called a quick
fix that can help you lose weight fast. But sadly this is also untrue. Losing weight
fast is none of the above. It involves hard work and discipline on your side in
order for you to be successful at your quick weight loss goal. There are simple
ways though that can help you along your way without having you spend a
You need to be aware though that these simple ways may work for some but
may fail for others. The best thing that you can do is take ideas from these quick
weight loss tips and build them into your own individualized plan. No two people
have the same body structure so the plan you build may not work for other
people. If you do happen to find a plan that works for you, you need to stick
with it and achieve your quick weight loss goals.
The most common tips that you will probably be given, you will find are pretty
simple and practical. You will also not need to burn a hole in your pocket by 
using some of these tips.

1. Exercise
* The first thing that you can do to lose the weight is to burn the calories off by
exercise. You need to set aside some time to push yourself to your limits. This is
one of the cheapest and available ways for you to burn off the calories. There
are a variety of different exercises that you can do. Some of them are even fun
such as playing ball with your kids or taking them for a walk.
 Anything that you are able to do to shed the weight the better off you are.

2. Carbohydrates
* When you are trying to lose it does not mean that you will have to lose the
carbohydrates completely. You need these to perform your daily tasks. You need
to try and avoid complex carbohydrates however as they do not burn off as
quickly. The better source of carbohydrates for you is from the fruits and

3. Breakfast
* You should also make sure that you are not skipping breakfast. This is one of
the most important meals of the day for your body. It will also help you avoid
hunger cravings throughout the day.
It is important for you to remember that not all the quick weight loss tips work
the same on everyone. You just need to combine several different tips to create
a plan that works for you.

Eat more fresh raw fruits

 Eat more fresh raw fruits and vegetables each and every day. Now, I know eating
“raw” foods is not our Nigerian thing, but since I started using Dr. Ela’s Fat-Burning SALAD
, its been a breeze…See the cookbook ->Best Cook Book

Sunday, January 5, 2014

Best Fruits found in Nigeria that help Reduce Belly fat

This article was taken with permission from Dr. Ela’s 101 Flat Belly Fat Loss Nigerian Cooking Recipes here. Are you trying to find the best fruits to eat for belly fat loss? It’s amazing when you think about it, but eating fruits is really an essential part of any belly fat and weight loss plan. Fruit will clean out your system, give you nourishment, and help you to look and feel younger all at the same time. Not only does it have all of these benefits, but fruit just plain tastes good. Today you will learn the best fruits commonly found in Nigeria to eat for a flatter belly and weight loss and how they can transform your life.

Fruit #1 – Green Apples

Have you ever heard the phrase an apple a day keeps the doctor away? Well as it turns out, this is very true. Apples are nutrient packed and they offer great support for the immune system. But most people already know that. What people don’t always realize is that apples are also great for belly fat loss, especially weight loss because they are loaded with fiber.

But to take advantage of that high fiber content you want to eat your apples raw. Remember, the key to using the best fruits to eat for weight loss is to keep everything in its natural state, that way you will really benefit from all of the nutrients that the fruit has to offer.

Fruit #2 – Avocado Pear

The avocado is another great fruit for weight loss. Avocadoes are filled with good fats. These fats help to coat the stomach so that the other foods that you eat can be easily digested. But avocadoes are not just great for belly fat and weight loss, they also have the added bonus of being a popular anti-aging food. Adding avocado to your regular diet will make your skin and eyes glow along with helping you to lose weight.

These are the two best fruits to eat for weight loss and these fruits can easily be added to any of your daily meals or they can be a delicious treat to eat on their own. For instance, you could add chopped apples to your lunchtime salad, talking about Salads, NOT all salads commonly eaten in Nigeria are great Weight Loss Salads because of the creams we eventually add to them.

I happen to know where you can get over 15 flat belly Nigerian Salad recipes that the whole family can enjoy, click here to see them. It is not only easy to incorporate these foods into your everyday meals, but they taste good too.

In order for you to really see belly fat loss success, you will want to incorporate other flat belly foods into your everyday routine. When you combine the best fruits to eat for belly fat loss with things like green beans, brown rice, yam, quaker oats, and green leafy vegetables you will not only reduce your belly fat but also lose the last stubborn 5 kg of fat FASTER than you ever thought possible.

I wish you success with your belly fat loss,


Does the 101 Flat Belly and Fat Loss Cooking Nigerian Recipes Work?

Nigerians are becoming more obsessed with weight and dieting. We are also getting heavier than any other time in our nation’s history. There are diets, supplements and even surgeries that are geared towards helping people lose weight, but most of them fail to get people to address the true issue of looking at how they need to change their lifestyle to keep the weight off.

This is a personal story of my close friend I would call Mrs. Chichi Ofondu (real name withheld for privacy). My close friend and I decided that we needed to address our weight. We were both carrying more weight than we needed to be. Some of our other friends were on the 101 Flat Belly and Fat Loss Nigerian Cooking Nigerian recipes and had lost weight, but our question was does the 101 Fat Loss Nigerians Recipe Cookbook really work in keeping the weight off. I mean we are talking about “our” Nigerian foods like “egusi soup”, “amala”, “ewedu”, “ofada rice” here.

And so we decided that we would research this and other diets to see which we would be able to fit into her life the easiest. We knew that the plan had to be easy to follow and flexible in order for her to stay on it. We knew that most diets would give you results if followed faithfully, yet we were concerned about what happens in the long term.

So Mrs. Chichi had me look into the Breakfast Cookbook of the 101 Fat Loss Nigerian Cookbook Set to know if the recipes do work for Weight Loss and she looked into the Vegetarian Cookbook which she also ate for lunch and dinner. In a way asking the question does 101 Fat Loss Nigerian Cookbooks work seemed silly considering that the number of people that were following some form of it was growing on a national level in Nigeria.

Restaurants and fast food chains in Nigeria are already using some of their menus to accommodate the number of people who were looking for fat loss foods for healthy living. After doing research on it we found that the entire process is dedicated to changing your eating habits for a life time which in turn helps to keep the weight off “permanently”.

The strict low bad carbohydrate intake is used to drop weight, but then a full regiment for adding some healthy carbs back into the diet is outlined in the Breakfast, Vegetarian, Snacks, Soups, Chicken, Seafood and Fish Cookbooks. Actually there are a total of 12 Nigerian Fat Loss Cookbooks available here.  The goal is to add enough fat-burning dishes which are Nigerian to replace the majority of our Nigerian Fat-STORING recipes – whose daily routine is to satisfy your hunger and cravings, without over doing to the point of gaining weight back.

The consistent report that Mrs. Chichi kept saying over and over and over again was “I don’t ever feel hungry while using Dr. Ela’s Fat Loss Nigerian Cookbooks”. She also said she experienced increased energy as well and lost weight. Personally, I too never felt the need to overeat while using the Recipe program. We have decided that we will continue using the “101 Fat Loss Nigerian Cookbooks” in our diet and also cut the amount of fat we take in.

Fortunately, the Fat Loss Cookbooks are not those foreign tasteless alien recipes the whites eat. I still get to eat my favorite “swallow” with the “Ewedu” recipe. You can get full details about Dr. Ela’s 101 Flat Belly and Fat Loss Nigerian Cooking Recipes here.


How to Use Nigerian Green drinks to Lose Weight Fast

Green drinks and weight loss for Nigerians? YES. Green drinks are not a common type of drink Nigerians take because many of us were did not grow up taking them but they are a part of a fat loss program in Nigerian looking towards losing belly fat or losing weight should take.

So what are green drinks? Green drinks are drinks that contain at least one green vegetable in addition to the fruit or yogurt or milk. If you have a goal to lose weight, beginning to drink green smoothies regularly will help you cut down on daily calories, improve your health and work toward slimming down in a safe and sustainable way.

The green vegetable may also be leafy vegetable where you blend, sieve and drink raw. You also may use a Juicer to make such drinks so you can squeeze out all the juice from it. One of the reasons people are fat is because their system has turned acidic and so instead of the body performing its normal function of natural elimination of foods eaten, it holds on to the food substances to protect your body.

Drinking lots of green drinks is one surefire way to gradually turn your body into an alkaline fat-burning machine and that’s why Dr. Ela has a separate Cookbook dedicated to Green Drinks, Shakes and Smoothies Recipes for Nigerians in her 101 Flat Belly and Fat Loss Nigerian 12-set Cookbooks here.

Now, she said she’s giving this amazing Green Drinks and Shakes Cookbook as a BONUS to you when you order your copy of the 101 Flat Belly and Fat Loss Nigerian Cookbooks.  In the Green Dinks cookbook you will discover over 15 different ways you can prepare and enjoy the tasty, fat-burning drinks right from home.

Here are 4 Powerful Benefits of Green Drinks and Fat Loss

Benefit #1: Easy Way to Add Vegetable to your Diet 
We have all heard that eating lots of vegetables especially at night helps weight loss especially belly fat loss, but its often not easy having to chow down salads every night, but having it as a drink already takes care of your daily requirement of vitamins, minerals which help fat loss.

Benefit #2: It is Fiber-rich
Green drinks are loaded with fiber and having loads of fiber in your everyday diet aids weight loss and weight maintenance because fiber enhances feelings of fullness and make such feelings last longer than eating other foods. And because of this at the end of the day, it will curb your total calorie consumption and help you build up a larger calorie deficit.

For every 3,500 calories you manage to save, you'll lose 1 lb. So drinking Green drinks helps you cut calories and be a meal replacement.

Benefit #3: Amazing Health Benefits
You will think the fact that Green Drinks helps weight loss and weight maintenance is wow…but green drinks also has amazing health benefits such as it can help you decrease your risk of cancer, bone loss, diabetes, stroke, heart attack and kidney stones. Green Smoothies made with natural ingredients will also provide you with essential nutrients that you might miss out on at normal meals.

Benefit #4: Increased Energy
Green drinks help with instantly alkalizing your body. They neutralize the excess acids that are in your system. Many people report feeling instant increases in energy and a reduction in cravings for sugar and caffeine. If you are the type of person who cannot get moving without your morning cup of coffee, give green drinks a try for a week and feel the difference. Green drinks also help the immune system and can reduce the amounts of yeasts and toxins in the body.

FREE Green Drink Recipe straight from Dr. Ela’s BONUS Green Drinks Cookbook
Anti-ulcer Cabbage Cocktail

Scientific research has proven that cabbage juice is an effective treatment for stomach ulcers.

·         ¼ small head cabbage (green or white)
·         2 carrots, scrubbed, peeled with tops and ends removed
·         2 leeks with ends trimmed.

Cut produce to fit your juicer’s feed tube. Juice ingredients and stir. Pour in a glass and drink immediately. Enjoy…Serves 1.
If you would like more Green Juice recipes made with ingredients commonly found in Nigeria, then I can only recommend Dr. Ela’s 101 Flat Belly and Fat Loss Cooking recipes here.

The truth is, if you can take these “veggie” Juices only twice a day, it will help you keep the fat off your body for good. Infact research confirms that drinking two glasses of veggie juice daily increased weight loss FOUR times over those who drank no juice. Very important for Belly Fat LOSS too.


Five Vegetables That Burn Belly Fat and Help Fast Weight Loss!

An article by Dr.Ela Maris – Nutrition Biochemist in Nigeria: 5 Vegetables commonly found in Nigerian that Help Fast Weight Loss!

Are there some vegetables that help you burn stubborn belly fat and help lose weight FAST? Emphatically YES! Are these vegetables commonly found in Nigeria? Emphatically YES!

Who doesn’t wish to look smart by losing those extra kg. All it requires is to gradually change our daily food habits. Not at all difficult, isn’t it? As we all know that fiber helps weight loss and there are several vegetables which are high in fiber which you should now begin to eat every single day!

Our body needs nutrients and it normally gives us signal when hungry of those nutrients. Most of the time we fail to deliver what actually our body needs and fill it with some kind of snack or fat-storing foods. I am sure when it comes to vegetables we might have a list of them which we don’t like. Why don’t we just list whichever vegetable we know and choose to store and eat the ones we like!

No matter what, there has to be few of those vegetables which we like. We don’t need to eat all manner of vegetable (although that is superb for permanent fat loss), but you can develop a new liking for some of the vegetables which actually help fat loss. All you need to do is to include just one or two – even just one in your daily menu and it will help weight loss.

Here are 5 vegetables commonly found in Nigeria that burn belly fat and help help fast weight loss.

Spinach or Green
It is a great source of vitamin C, B6, E, magnesium and potassium. A vegetable which will keep your body healthy and energetic. Add it to your soup, curry on its own, salad or stuffed bread. It’s tasty and healthy. It helps lose weight by increasing your metabolic rate and gives a feeling of fullness.      
 Its tasty, high in dietary fibre & vitamin C. For higher and better result on weight loss eat cabbage with most of your meals – bread, stew, spaghetti, beans etc. Of course add cabbage to your salad.

I’m yet to come across someone who doesn’t like carrots. This vegetable doesn’t even need to be cooked before you enjoy its goodness. It is rich in antioxidant and excellent source of vitamin A and other minerals. It greatly helps weight loss by increasing your body metabolic rate.. Carrots help improve eyesight too. Can be eaten in salad, added and cooked with rice.                     

Cucumber is the best of all fat-burning vegetables. Add enough cucumber which is a pack of most vitamins, calcium, iron etc. It also keeps your skin fresh while you are on diet. There are so many ways to eat cucumber. You can eat it raw, in various salad recipes, you can juice it, puree it etc.

Garden egg
Garden egg vegetable are those all white or green hard vegetable that looks like tomatoes. It’s delicious, makes a great fat-burning snack, great night-time snack and its fat-burning too.  You can bake it, grill it or add it to your stews, soups or curry it. It is loaded with vitamin A and high in fibre which certainly helps weight loss.

With these five veggies added to your daily menu, you are guaranteed results on your fat loss journey. For other advanced tips for FAST Weight Loss, click here.

Best regards.

How to Diet in Nigeria even with a Busy Schedule

When it comes to dieting many of us in Nigeria, the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the pot for the family or resort to the fast food last resort rather than preparing the healthy and nutritious meal that we should be eating.

There are things you can do however that will reduce the temptation to hit the drive thru and keep you on course with your dieting needs. The first of these is a process known as once a week cooking using the 101 Flat Bely and Fat Loss Nigerian Cooking recipes here. With this method you cook enough meals to last you a week on one day.

This means that for every night of the week you have a diet friendly meal ready to go. If your entire family is dieting or eating healthier with you, this works for this situation as well. Dieting and incorporating healthier eating habits into the food for your entire family is a great way to set an example for your children will keeping you motivated and removing temptation.

With once a week cooking you freeze the food that won’t be immediately consumed and thaw it the morning you will be eating the food to cook when you arrive home after work or decide it is time for your evening meal. This is a process that works well no matter how many soccer games, long office hours, heavy traffic etc you have on your calendar for the week. You can manage to stick to your diet while having a great meal for your family each and every night of the week.

You should also make sure to have a nice supply and cleaned and cut fruits, vegetables, and salad ingredients in your refrigerator in order to make these dishes readily assessable for quick lunches or snacks. Having these foods readily available will help you resist the temptation to snack on higher calorie prepackaged food while also helping to insure that you have a ready supply of fresh fruits and vegetables to help you get your 5 servings a day.

If you would like quick, healthy Flat belly Snack recipes, then you should see this.

You should also keep some conveniently packaged yogurt on hand as a good quick and easy dairy product. Preparation and planning are essential to successfully meeting your weight loss goals. By preparing as much of the food as possible ahead of time you will never even miss the convenience of those high calorie pre packaged meals and snacks that so many of us survive on when not dieting.

Another time saver is to work your fitness opportunities into the course of your day. Rather than performing one lengthy workout each day, try to find methods of bringing a little fitness activity into the most mundane portions of your day (go stair climbing at lunch, walking while making and receiving calls), park far away from the door of the supermarket and see if your mall has a walking path that is clearly marked. You’ll be amazed at the hidden opportunities many of us have for exercising during our busy days. The trick is often in discovering the activities rather than the time.

When all is said and done, dieting doesn't have to be as time consuming as you may think it is. There are all kinds of prepackaged plans for dieters however if that is the choice you feel is best for you. Whether you are going with Dr. Ela’s 25 Day Fast Weight Loss Diet for Nigerians or Weight Watchers frozen entrees, Jenny Craig, or the Slim Fast program there are all kinds of opportunities to work dieting and fitness into even the busiest of schedules. When planning your dieting practices be sure to consider the tips and advice mentioned above.

I wish you success with your fitness,